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    6 Ways to Have a Healthy Baby in the Womb

    How to improve baby brain development during pregnancy? There are certain things you can do to help enhance your baby’s brain development in the womb.

    Naturally, you want the best for your baby. You may have researched baby gear, subscribed to every bump blog, and sought advice from friends and family. But not many people know that you don’t have to wait until your baby is born to help them develop their mind or support their growth.

    In This Article 

    Introduction Take a Hike Food as Medicine

    Supplement A Healthy Diet

    Read to Your Bump Get More Sleep Get Geared Up

    Common questions from new parents

    Science tells us that there are certain things you can do to help enhance your baby’s brain development in the womb.

    Although the thought of supporting your baby's prenatal brain growth might have you imagining yourself with headphones stretched around your bump playing Mozart or Beethoven, as it turns out, classical music doesn't do much in the way of improving your kids' intelligence. But here are six simple, research-supported ways to help boost your baby’s brain development in utero.

    When does a Fetus Develop a Brain?PeriodFunctions

    7 weeks

    The rudimentary brain separates into three distinct parts; front brain, midbrain, & hindbrain

    First Trimester

    Neurons & synapses begin to develop in the spinal cord

    Second Trimester

    The brain takes control of bodily functions and breathing movements begin

    Third Trimester

    The brain separates into right and left halves and continues to grow rapidly

    1. Take a Hike

    Well, it doesn’t have to be a hike, a 30-minute walk will do the trick! Exercising and staying active while pregnant is important for your body’s health, but studies show that it can also improve your baby’s brain function.

    From the experts

    “Regular aerobic exercise during pregnancy is beneficial both for the mother and for the infant…studies demonstrated that the aerobic exercise during pregnancy improves brain functions of the offspring.”

    - Scientific World Journal, 2012

    Remember, always check with your doctor before incorporating a new exercise routine, especially during pregnancy. For some post-pregnancy exercise tips, check out 5 Exercises busy moms can do at home.

    2. Food as Medicine

    Since you have nine months of nourishing not only your own body but also your baby’s growing body ahead of you, let’s talk about food. Egg yolks are full of choline, (a recommended vitamin for pregnant women) which has been shown to improve learning and memory in babies when taken during pregnancy.

    Some studies have even shown that choline changes the structure of brain cells, making them more supportive for cognitive development.

    DHA (an omega-3 fatty acid) has also been associated with better brain development. You can find DHA in many prenatal supplements, but you can also get it by including fish like salmon and sardines (fish that contain less mercury) in your diet.

    "A 30 minute walk will do the trick exercising and staying active while pregnant, it is important for your body's health but studies show that it can also improve your baby's brain function."

    Remember: Always check with your doctor before incorporating a new exercise routine especially during pregnancy 2.

    3. Supplement A Healthy Diet

    Along with incorporating some vitamin-rich foods into your diet, make sure you add a prenatal supplement with Folate (A.K.A. B vitamin folic acid). Folic acid, or getting the right amount of Folate, helps babies to form healthy brain cells.

    4. Read to Your Bump

    Listening to classical music during pregnancy might not make much of a difference but talking to your baby can. Language learning begins in utero, and studies have shown that parents who talk and/or read to their babies throughout pregnancy promote early word recognition after they’re born, which could make them smarter! Get some ideas for a baby-friendly story time or even read your book club book out loud, just to get the sound of your voice going.

    5. Get More Sleep

    Remember, you’re sleeping for two, staying well-rested is incredibly important. Not only will sleep help boost your mood and fuel your immune system, but it also increases your chances for a healthy birth. With the right amount of sleep, your baby’s brain will have the time to properly grow in the womb and there’s less risk for post-birth developmental issues.

    From the experts

    “Protecting sleep during pregnancy is not only good for a mother’s health, but her child’s health as well.”

    - Michael J. Breus, PhD, Psychology Today

    6. Get Geared Up

    Of course, once your child arrives, their brain will still be developing — mostly during sleep. Continue their head start with our safely weighted Zen Sleepwear™. From their first swaddle to transitional sleepwear that adjusts to their sleep style as your children grow, Zen Sleepwear™ bundles set you up with options that support longer sleep at every stage.

    Tips to make your baby smarter before birth?[Infographic]

    Other resources

    Centers for Disease Control and Prevention: Early Brain Development

    स्रोत : www.nestedbean.com

    The Best Foods for Baby Brain Development

    Certain foods have been proven to positively affect your baby's memory and capacity to learn, while others can hinder it. Here's how to improve baby brain development with your diet during pregnancy.

    PREGNANCY MY PREGNANT BODY PREGNANCY NUTRITION

    The Best Foods for Baby Brain Development

    The Best Foods for Baby Brain Development Certain foods have been proven to positively affect your baby's memory and capacity to learn, while others can hinder it. Here's how to improve baby brain development with your diet during pregnancy.

    By Sally Kuzemchak, M.S., R.D. Updated on November 1, 2022

    Medically reviewed by Lulu Zhao, M.D.

    Share Tweet Pin Email

    Your baby's brain is one of the first organs to take shape, with development beginning in the third week of pregnancy. It will grow at a staggering rate of about 250,000 nerve cells per minute in the months to come, consuming more than half of the available energy during gestation. Keeping that in mind, it's no surprise that what you eat and drink can have a significant impact on baby's brain development. Here's what to eat for the best brain-building capabilities.

    Pop Your Prenatal Vitamin Daily

    Taking a prenatal vitamin will help ensure you get the balance of nutrients your baby needs. These include folic acid and vitamin B12 to make red blood cells, vitamin C to produce collagen, vitamin D for bone building, and zinc for brain development. If your vitamin upsets your stomach, don't just ditch it; try taking it with a meal, or talk to your doctor about switching brands.

    Here's What a Good Prenatal Vitamin Should Have

    Munch on Fruits and Veggies

    Produce contains antioxidants that are beneficial for your baby. "Antioxidants protect the baby's brain tissue from damage," says nutritionist Elizabeth Somer, RD, author of Nutrition for a Healthy Pregnancy. Choose deep-colored produce—like dark leafy greens, papaya, blueberries, and tomatoes—for the biggest antioxidant punch. Just remember to wash all fruits and vegetables thoroughly, including ones that have a rind (since cutting it will drag germs through the flesh).

    GETTY IMAGES

    Get Omega-3s

    Because it's rich in omega-3 fatty acids like DHA, fish may boost your baby's brain power. In a study from Harvard Medical School, the more fish pregnant people ate during the second trimester, the higher their babies scored on a mental development test at 6 months of age. Omega-3s are found in brain cell membranes, so there are plenty of ways they can influence brain function, says Lise Eliot, Ph.D, assistant professor at Rosalind Franklin University of Medicine and Science, in Chicago. If you don't like fish, talk to your doctor about taking a fish oil supplement. Flaxseed and chia seeds also contain omega-3s.

    Be Mindful of Mercury

    Fish is good for your baby's brain, but pregnant people need to take a few precautions. That's because mercury contamination in some fish may be harmful for a developing baby. The Food and Drug Administration (FDA) advises avoiding shark, tilefish, king mackerel, marlin, orange roughy, bigeye tuna, and swordfish completely during pregnancy, since they contain the highest mercury levels. Some lower-mercury options include salmon, catfish, pollack, whitefish, tilapia, and shrimp. Even with these varieties, you should limit all fish to 12 ounces (about two or three servings) per week. And opt for canned light tuna over canned white albacore, which contains more mercury.

    Can Pregnant People Eat Seafood? Here's What Fish Is Safe During Pregnancy and How Much to Eat

    Boost Protein Levels

    Your body needs more protein during pregnancy to build cells and make hormones for your growing baby. Depending on your specific circumstances, experts usually recommend 75 to 100 grams of protein per day, according to the American Pregnancy Association. Some healthy protein boosters include a yogurt smoothie at breakfast, a cup of bean soup at lunch, peanut butter on whole-grain crackers for a snack, or a 3-ounce portion of lean beef (tenderloin and sirloin are good choices) at dinner.

    Pump Up Your Iron Intake

    Your iron intake needs to double during pregnancy, since iron helps deliver life-sustaining oxygen to your baby. The trouble is, many people enter pregnancy already deficient, says Somer. If your baby's deprived of oxygen in the womb, the risk of poor growth—and lower IQ—increases. Ask your doctor to test you for iron deficiency, then make sure your diet includes iron-rich foods like lean beef, chicken, legumes, and fortified breakfast cereal.

    Avoid Alcohol and Smoking

    Though fetal alcohol syndrome is associated with heavy alcohol abuse during pregnancy, even moderate amounts of beer, wine, or liquor can harm a baby's brain, according to the March of Dimes. Light to moderate drinking can lead to problems with learning, attention, memory, and social skills down the road.

    Smoking during pregnancy can also damage a baby's developing brain, according to the Centers for Disease Control and Prevention (CDC). Smoking has also been linked to premature birth, which increases the risk of health problems such as cerebral palsy and developmental delays.

    स्रोत : www.parents.com

    9 Foods To Boost Your Baby's Brain Development During Pregnancy – feedmomandme

    Naturally, every mother wants the best for their baby, including being the smartest in their class. These nutrients and foods help boost your baby's brain development during pregnancy.

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    Nine Foods To Boost Your Baby's Brain Development While Pregnant

    April 6, 2021

    Written by: Co-Founder Amanda Capriglione, RDN, CDNMedically Reviewed by Dr. Nicole Palmer, DOIn this article

    1. TAKE YOUR DAILY PRENATAL VITAMINS

    2. OMEGA 3 LIKE DHA

    3. CHOLINE

    4. VITAMIN B COMPLEX

    5. ANTIOXIDANTS

    6. IRON

    7. PROTEIN

    8. IODINE

    1. TAKE YOUR DAILY PRENATAL VITAMINS 2. OMEGA 3 LIKE DHA 3. CHOLINE 4. VITAMIN B COMPLEX 5. ANTIOXIDANTS 6. IRON 7. PROTEIN 8. IODINE 9. ZINC

    Every parent naturally wants their baby to be healthy and grow up to be smart. Scientific research suggests that your diet during pregnancy can help boost fetal brain development. Optimal nutrient intake will not only have you flourishing but also your growing baby. We will be discussing the nutrients and foods that help boost a baby’s brain development while pregnant.

    1. TAKE YOUR DAILY PRENATAL VITAMIN

    Taking a daily complete prenatal plus DHA multivitamin will help you get those extra nutrients you may not be getting in your everyday diet. Look for a prenatal with DHA and Choline, both essential for baby’s brain development. We recommend taking Feed Mom & Me Complete Prenatal + DHA Multivitamin.

    Vitamins supplements are meant to supplement your well-rounded diet regimen. They help enhance your intake of nutrients and vitamins along with your everyday food intake. Vitamin supplements aren’t meant to be used in place of real food.

    For more information on prenatal vitamins, please check out our Benefits of Feed Mom & Me Complete Prenatal with DHA Multivitamin Blog. To purchase our Prenatal Vitamins, click here! You got this mama, you and your little one are going to thrive!

    2. OMEGA 3, LIKE DHA

    Active forms of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are vitally important for your developing baby’s brain & retina during pregnancy. DHA is the critical component of the cell membrane in the brain, eyes, and nervous system. It also supports the development of the cerebrum, cerebellum, and brain stem.

    The fetal’s brain growth accelerates during your second trimester and continues growth for several years after birth. During pregnancy and lactation, it is recommended women’s daily intake of at least 200 mg of DHA. Both DHA and EPA are primarily derived from seafood and algae. Consuming 1 to 2 servings of seafood per week and a daily prenatal with DHA will help with your omega-3 intake.

    BEST FOODS RICH IN OMEGA 3 (DHA) FOR PREGNANT WOMEN:

    Fish such as Salmon, Mackerel, Tuna, Herring, and Sardines. (No more than 12 ounces per week)

    Fortified Eggs Flax and Chia Seeds

    ★ A good prenatal vitamin with natural DHA will smell a little fishy.

    Read more on DHA in our blog, All You Need To Know About Prenatal Vitamins And DHA.

    3. CHOLINE

    Choline is vital for the proper development of your baby’s brain and spinal cord. It also helps form the neurotransmitters in the brain, which the nervous system uses to transmit messages between neurons, and/or neurons to muscles. It also influences lifelong memory functions for your developing baby.

    BEST FOODS RICH IN CHOLINE FOR PREGNANT WOMEN:

    Lean Beef, and Poultry.

    Fish such as Salmon. (No more than 12 ounces per week)

    Dairy Products such as Eggs.

    Potatoes

    Vegetables such as Brussels Sprouts, Broccoli, and Cauliflower.

    Some Grains such as Quinoa.

    Some Nuts such as Peanuts.

    Read more on choline in our blog, Choline during pregnancy.

    4. VITAMIN B COMPLEX

    Vitamin B complex plays a critical role during pregnancy for your developing baby’s brain. They help aid the production of numerous aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules. They can also be considered a potent antioxidant capable of protecting the brain’s cellular membranes.

    BEST FOODS RICH IN VITAMIN B COMPLEX FOR PREGNANT WOMEN:

    Poultry, Lean Beef, and Meat.

    Fish such as Tuna and Salmon. (No more than 12 ounces per week)

    Dairy Products such as Eggs, Milk, Yogurt

    Nuts and Seeds such as Peanuts, Sunflower Seeds, Hazelnuts, Pistachios, Cashew Nuts

    Legumes such as Chickpeas, Black-Eyed peas, and Kidney Beans

    स्रोत : feedmomandme.com

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